Fork and Corks

sharing my favorite foods and drinks

  • How to Stay Hydrated (Without Just Drinking Water)

    We all know hydration is key—especially during the hot summer months—but let’s be real: sometimes plain water just doesn’t cut it. Whether you’re tired of sipping water all day or simply want more variety, good news: you can stay hydrated without chugging a gallon of water. Here are some refreshing, nourishing ways to keep your Continue reading

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  • What’s In Season? Summer Fruits & Vegetables Guide

    Summer is a beautiful time to eat with the seasons—produce is at its peak, farmers markets are buzzing, and your plate can be as colorful as a sunset. But eating seasonally isn’t just trendy; it’s a great way to enjoy better flavor, higher nutrients, and often lower prices. Not sure what’s in season during the Continue reading

  • Unlocking the Magic of Mirepoix: Your Kitchen’s Flavorful Secret Weapon

    In the vibrant world of cooking, certain ingredients possess the remarkable ability to elevate dishes from ordinary to extraordinary. Mirepoix—a delightful combination of onions, carrots, and celery—is undoubtedly one of these culinary treasures. This trio of humble vegetables forms the flavorful backbone of numerous beloved recipes, infusing dishes with depth, aroma, and character. Join me Continue reading

About Me

Hi, I’m Ashton! Food has always been at the center of my life, from watching my parents cook to exploring new flavors on my travels. My love for nutrition grew even stronger after facing a cancer diagnosis, which deepened my appreciation for the power of healthy eating. I believe food should nourish both the body and soul, and I’m passionate about sharing recipes that are as delicious as they are nutritious.

With a Bachelor’s degree in Nutritional Sciences from Oklahoma State University, I’m on a journey to becoming a Registered Dietitian. Here on Fork and Corks, I blend my love for cooking with evidence-based nutrition, offering tips, recipes, and insights that make healthy eating exciting and approachable. Whether you’re looking to elevate simple ingredients or explore new dishes, I hope to inspire you to enjoy food in a way that fuels your best life.

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