Fork and Corks

sharing my favorite foods and drinks

beverages

  • How to Stay Hydrated (Without Just Drinking Water)

    We all know hydration is key—especially during the hot summer months—but let’s be real: sometimes plain water just doesn’t cut it. Whether you’re tired of sipping water all day or simply want more variety, good news: you can stay hydrated without chugging a gallon of water. Here are some refreshing, nourishing ways to keep your Continue reading

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  • The Rise of Prebiotics and Probiotics: What Are They and Why Are They Popular?

    In recent years, there has been a significant shift towards prioritizing gut health and recognizing the benefits of prebiotics and probiotics in the health and wellness industry. This movement has extended into various products, including beverages, offering a refreshing twist on promoting digestive health and overall well-being. What Are Prebiotics and Probiotics? Prebiotics are non-digestible Continue reading

  • Summer Mocktails Using Olipop

    A mocktail is a non-alcoholic beverage that is designed to resemble a cocktail in appearance and taste. It is an alcohol-free alternative to traditional mixed drinks, typically made with a combination of fruit juices, syrups, soda, and garnishes. Mocktails are popular for those who want to enjoy a flavorful and refreshing drink without the effects Continue reading

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About Me

Hi, I’m Ashton! Food has always been at the center of my life, from watching my parents cook to exploring new flavors on my travels. My love for nutrition grew even stronger after facing a cancer diagnosis, which deepened my appreciation for the power of healthy eating. I believe food should nourish both the body and soul, and I’m passionate about sharing recipes that are as delicious as they are nutritious.

With a Bachelor’s degree in Nutritional Sciences from Oklahoma State University, I’m on a journey to becoming a Registered Dietitian. Here on Fork and Corks, I blend my love for cooking with evidence-based nutrition, offering tips, recipes, and insights that make healthy eating exciting and approachable. Whether you’re looking to elevate simple ingredients or explore new dishes, I hope to inspire you to enjoy food in a way that fuels your best life.

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