Fork and Corks

sharing my favorite foods and drinks

side dishes

  • Bringing Hawaii Home: Homemade Spam Musubi

    Aloha, food enthusiasts! Today, I’m excited to share with you a taste of my time in Hawaii with a beloved snack that holds a special place in my heart—Spam Musubi. Having lived in Hawaii for half of my high school experience and a full gap year between college, this delightful treat was my go-to after-school Continue reading

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  • Sweet Potato Casserole

    Thanksgiving isn’t complete without the warm, comforting embrace of classic side dishes. One that never fails to steal the spotlight is the beloved sweet potato casserole. So, let’s dive into an irresistible recipe that’s sure to make your holiday feast unforgettable! Ingredients You’ll Need: Instructions: Serve and Enjoy:Once the marshmallows are beautifully toasted, your sweet Continue reading

  • Pickled Vegetables

    Pickling vegetables is a preservation method that dates back to ancient times. It is believed to have originated in Mesopotamia, where cucumbers were first pickled using a mixture of vinegar, salt, and spices. The process of pickling involves immersing vegetables in a solution, such as brine or vinegar, which helps to preserve them. Over time, Continue reading

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About Me

Hi, I’m Ashton! Food has always been at the center of my life, from watching my parents cook to exploring new flavors on my travels. My love for nutrition grew even stronger after facing a cancer diagnosis, which deepened my appreciation for the power of healthy eating. I believe food should nourish both the body and soul, and I’m passionate about sharing recipes that are as delicious as they are nutritious.

With a Bachelor’s degree in Nutritional Sciences from Oklahoma State University, I’m on a journey to becoming a Registered Dietitian. Here on Fork and Corks, I blend my love for cooking with evidence-based nutrition, offering tips, recipes, and insights that make healthy eating exciting and approachable. Whether you’re looking to elevate simple ingredients or explore new dishes, I hope to inspire you to enjoy food in a way that fuels your best life.

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