Fork and Corks

sharing my favorite foods and drinks

travel

  • Bringing Hawaii Home: Homemade Spam Musubi

    Aloha, food enthusiasts! Today, I’m excited to share with you a taste of my time in Hawaii with a beloved snack that holds a special place in my heart—Spam Musubi. Having lived in Hawaii for half of my high school experience and a full gap year between college, this delightful treat was my go-to after-school Continue reading

    , ,

  • The Perfect Road Trip Companion: Snacks for Nausea

    Do you ever experience that uncomfortable sensation of nausea when you’re on a long road trip, especially when you’re not the one driving? I can relate all too well. The passenger seat often becomes my discomfort zone during those seemingly endless journeys. But fear not—there’s a simple remedy that has consistently rescued me from this Continue reading

  • Food Diary: Baseball Game

    My boyfriend and I absolutely love going to baseball games for our date nights! We absolutely adore watching the game, supporting our team, and, above all, relishing in the delicious food. The popularity of food at baseball games has grown immensely over the years. Renowned for its mouthwatering variety and delectable offerings, the food available Continue reading

    ,

About Me

Hi, I’m Ashton! Food has always been at the center of my life, from watching my parents cook to exploring new flavors on my travels. My love for nutrition grew even stronger after facing a cancer diagnosis, which deepened my appreciation for the power of healthy eating. I believe food should nourish both the body and soul, and I’m passionate about sharing recipes that are as delicious as they are nutritious.

With a Bachelor’s degree in Nutritional Sciences from Oklahoma State University, I’m on a journey to becoming a Registered Dietitian. Here on Fork and Corks, I blend my love for cooking with evidence-based nutrition, offering tips, recipes, and insights that make healthy eating exciting and approachable. Whether you’re looking to elevate simple ingredients or explore new dishes, I hope to inspire you to enjoy food in a way that fuels your best life.

Post Categories