Fork and Corks

sharing my favorite foods and drinks

  • The Rise of Prebiotics and Probiotics: What Are They and Why Are They Popular?

    In recent years, there has been a significant shift towards prioritizing gut health and recognizing the benefits of prebiotics and probiotics in the health and wellness industry. This movement has extended into various products, including beverages, offering a refreshing twist on promoting digestive health and overall well-being. What Are Prebiotics and Probiotics? Prebiotics are non-digestible Continue reading

  • The Perfect Road Trip Companion: Snacks for Nausea

    Do you ever experience that uncomfortable sensation of nausea when you’re on a long road trip, especially when you’re not the one driving? I can relate all too well. The passenger seat often becomes my discomfort zone during those seemingly endless journeys. But fear not—there’s a simple remedy that has consistently rescued me from this Continue reading

  • A Delicious Journey Through the Mediterranean

    Saj restaurant in Oklahoma City is a hidden gem that takes you on a delightful journey through Mediterranean flavors. The moment we walked in, we felt welcomed by the warm and welcoming atmosphere, setting the stage for a memorable dining experience. The menu at Saj is a fantastic mix of Mediterranean and Middle Eastern dishes, Continue reading

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About Me

Hi, I’m Ashton! Food has always been at the center of my life, from watching my parents cook to exploring new flavors on my travels. My love for nutrition grew even stronger after facing a cancer diagnosis, which deepened my appreciation for the power of healthy eating. I believe food should nourish both the body and soul, and I’m passionate about sharing recipes that are as delicious as they are nutritious.

With a Bachelor’s degree in Nutritional Sciences from Oklahoma State University, I’m on a journey to becoming a Registered Dietitian. Here on Fork and Corks, I blend my love for cooking with evidence-based nutrition, offering tips, recipes, and insights that make healthy eating exciting and approachable. Whether you’re looking to elevate simple ingredients or explore new dishes, I hope to inspire you to enjoy food in a way that fuels your best life.

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