Fork and Corks

sharing my favorite foods and drinks

  • Sweet Potato Casserole

    Thanksgiving isn’t complete without the warm, comforting embrace of classic side dishes. One that never fails to steal the spotlight is the beloved sweet potato casserole. So, let’s dive into an irresistible recipe that’s sure to make your holiday feast unforgettable! Ingredients You’ll Need: Instructions: Serve and Enjoy:Once the marshmallows are beautifully toasted, your sweet Continue reading

  • Tuna Salad

    What is on the menu this week? Tuna salad. In the whirlwind of work, lunchtime can often feel like a rushed affair, leading to less-than-ideal food choices. That’s where the art of meal prepping steps in, offering a solution that’s not only time-efficient but also nutritionally sound. This week for lunch I made a tuna Continue reading

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  • Food Diary: Baseball Game

    My boyfriend and I absolutely love going to baseball games for our date nights! We absolutely adore watching the game, supporting our team, and, above all, relishing in the delicious food. The popularity of food at baseball games has grown immensely over the years. Renowned for its mouthwatering variety and delectable offerings, the food available Continue reading

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About Me

Hi, I’m Ashton! Food has always been at the center of my life, from watching my parents cook to exploring new flavors on my travels. My love for nutrition grew even stronger after facing a cancer diagnosis, which deepened my appreciation for the power of healthy eating. I believe food should nourish both the body and soul, and I’m passionate about sharing recipes that are as delicious as they are nutritious.

With a Bachelor’s degree in Nutritional Sciences from Oklahoma State University, I’m on a journey to becoming a Registered Dietitian. Here on Fork and Corks, I blend my love for cooking with evidence-based nutrition, offering tips, recipes, and insights that make healthy eating exciting and approachable. Whether you’re looking to elevate simple ingredients or explore new dishes, I hope to inspire you to enjoy food in a way that fuels your best life.

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