Fork and Corks

sharing my favorite foods and drinks

  • Matcha Latte

    Matcha Latte

    Matcha is a type of powdered green tea that is widely consumed in Japan. It is made from ground tea leaves and is known for its vibrant green color and unique flavor. Matcha is traditionally prepared by whisking the powdered tea with hot water until frothy. It has gained popularity worldwide for its health benefits Continue reading

About Me

Hi, I’m Ashton! Food has always been at the center of my life, from watching my parents cook to exploring new flavors on my travels. My love for nutrition grew even stronger after facing a cancer diagnosis, which deepened my appreciation for the power of healthy eating. I believe food should nourish both the body and soul, and I’m passionate about sharing recipes that are as delicious as they are nutritious.

With a Bachelor’s degree in Nutritional Sciences from Oklahoma State University, I’m on a journey to becoming a Registered Dietitian. Here on Fork and Corks, I blend my love for cooking with evidence-based nutrition, offering tips, recipes, and insights that make healthy eating exciting and approachable. Whether you’re looking to elevate simple ingredients or explore new dishes, I hope to inspire you to enjoy food in a way that fuels your best life.

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